{"id":3645,"date":"2026-08-17T15:54:56","date_gmt":"2026-08-17T15:54:56","guid":{"rendered":"https:\/\/iskolataskaonline.hu\/?p=3645"},"modified":"2026-08-17T16:22:18","modified_gmt":"2026-08-17T16:22:18","slug":"ismeritek-a-pillangoolelest","status":"publish","type":"post","link":"https:\/\/iskolataskaonline.hu\/?p=3645","title":{"rendered":"Ismeritek a pillang\u00f3\u00f6lel\u00e9st?"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-795\" alt=\"\" src=\"https:\/\/iskolataskaonline.hu\/wp-content\/uploads\/2026\/07\/557633760_122174387642583958_4836714142781293954_n-edited.jpg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Ismeritek a pillang\u00f3\u00f6lel\u00e9st?\u00a0<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\" style=\"border-style:none;border-width:0px\">Ez egy egyszer\u0171, p\u00e1r perces \u00f6nrelax\u00e1ci\u00f3s gyakorlat, amit ak\u00e1r az iskol\u00e1ban, ak\u00e1r otthon is k\u00f6nnyen megtan\u00edthatunk a gyerekeknek! &#8230;tan\u00edtsuk is meg b\u00e1tran m\u00e1r ma \u00e9s gyakoroltassuk vel\u00fck a h\u00e9ten! Tegy\u00fck keresztbe a k\u00e9t k\u00e9zfej\u00fcnket a mellkasunk el\u0151tt, tegy\u00fck r\u00e1 \u0151ket, majd egyenletesen l\u00e9legezz\u00fcnk, mik\u00f6zben felv\u00e1ltva, lassan mozgatjuk a kezeinket, mintha egy pillang\u00f3 sz\u00e1rnyai lenn\u00e9nek. A mozg\u00e1s legyen l\u00e1gy, lass\u00fa \u00e9s nyugodt. \u00a0Vegy\u00fck egyenletesen a leveg\u0151t, mik\u00f6zben hol az egyik, hol a m\u00e1sik k\u00e9zfej\u00fcnket emelj\u00fck fel-le a mellkasr\u00f3l!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"border-width:1px\"><strong>Seg\u00edt lecsendesedni, megnyugodni, \u00fajra f\u00f3kusz\u00e1lni. Ak\u00e1r egy nehezebb nap ut\u00e1n, dolgozat el\u0151tt, vagy csak \u00fagy, a mindennapokban.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Pr\u00f3b\u00e1lj\u00e1tok ki egy\u00fctt! <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" width=\"16\" height=\"16\" src=\"https:\/\/iskolataskaonline.hu\/wp-content\/uploads\/2026\/07\/1f98b.png\" alt=\"\ud83e\udd8b\" class=\"wp-image-799\" style=\"width:20px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez egy egyszer\u0171, p\u00e1r perces \u00f6nrelax\u00e1ci\u00f3s gyakorlat, amit ak\u00e1r az iskol\u00e1ban, ak\u00e1r otthon is k\u00f6nnyen megtan\u00edthatunk a gyerekeknek! &#8230;tan\u00edtsuk is meg b\u00e1tran m\u00e1r ma \u00e9s gyakoroltassuk vel\u00fck a h\u00e9ten! Tegy\u00fck keresztbe a k\u00e9t k\u00e9zfej\u00fcnket a mellkasunk el\u0151tt, tegy\u00fck r\u00e1 \u0151ket, majd egyenletesen l\u00e9legezz\u00fcnk, mik\u00f6zben felv\u00e1ltva, lassan mozgatjuk a kezeinket, mintha egy pillang\u00f3 sz\u00e1rnyai lenn\u00e9nek. A mozg\u00e1s legyen l\u00e1gy, lass\u00fa \u00e9s nyugodt. \u00a0Vegy\u00fck egyenletesen a leveg\u0151t, mik\u00f6zben hol az egyik, hol a m\u00e1sik k\u00e9zfej\u00fcnket emelj\u00fck fel-le a mellkasr\u00f3l! Seg\u00edt lecsendesedni, megnyugodni, \u00fajra f\u00f3kusz\u00e1lni. Ak\u00e1r egy nehezebb nap ut\u00e1n, dolgozat el\u0151tt, vagy csak \u00fagy, a mindennapokban. Pr\u00f3b\u00e1lj\u00e1tok ki egy\u00fctt! \u00a0<\/p>\n","protected":false},"author":1,"featured_media":795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,7,1],"tags":[24,22],"class_list":["post-3645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diakoknak","category-pedagogusoknak","category-szuloknek","category-uncategorized","tag-erzelemszabalyozas","tag-stresszkezeles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ismeritek a pillang\u00f3\u00f6lel\u00e9st? - Iskolat\u00e1ska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iskolataskaonline.hu\/?p=3645\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ismeritek a pillang\u00f3\u00f6lel\u00e9st? - Iskolat\u00e1ska\" \/>\n<meta property=\"og:description\" content=\"Ez egy egyszer\u0171, p\u00e1r perces \u00f6nrelax\u00e1ci\u00f3s gyakorlat, amit ak\u00e1r az iskol\u00e1ban, ak\u00e1r otthon is k\u00f6nnyen megtan\u00edthatunk a gyerekeknek! &#8230;tan\u00edtsuk is meg b\u00e1tran m\u00e1r ma \u00e9s gyakoroltassuk vel\u00fck a h\u00e9ten! Tegy\u00fck keresztbe a k\u00e9t k\u00e9zfej\u00fcnket a mellkasunk el\u0151tt, tegy\u00fck r\u00e1 \u0151ket, majd egyenletesen l\u00e9legezz\u00fcnk, mik\u00f6zben felv\u00e1ltva, lassan mozgatjuk a kezeinket, mintha egy pillang\u00f3 sz\u00e1rnyai lenn\u00e9nek. A mozg\u00e1s legyen l\u00e1gy, lass\u00fa \u00e9s nyugodt. \u00a0Vegy\u00fck egyenletesen a leveg\u0151t, mik\u00f6zben hol az egyik, hol a m\u00e1sik k\u00e9zfej\u00fcnket emelj\u00fck fel-le a mellkasr\u00f3l! Seg\u00edt lecsendesedni, megnyugodni, \u00fajra f\u00f3kusz\u00e1lni. Ak\u00e1r egy nehezebb nap ut\u00e1n, dolgozat el\u0151tt, vagy csak \u00fagy, a mindennapokban. Pr\u00f3b\u00e1lj\u00e1tok ki egy\u00fctt! \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iskolataskaonline.hu\/?p=3645\" \/>\n<meta property=\"og:site_name\" content=\"Iskolat\u00e1ska\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567518759113&amp;locale=hu_HU\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T15:54:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T16:22:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iskolataskaonline.hu\/wp-content\/uploads\/2026\/07\/557633760_122174387642583958_4836714142781293954_n-edited-e1786983730969.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"K\u00fcrthy Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"K\u00fcrthy Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645\"},\"author\":{\"name\":\"K\u00fcrthy Anna\",\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/#\\\/schema\\\/person\\\/fddb1509b396b1cd6cf7e55adff52ddd\"},\"headline\":\"Ismeritek a pillang\u00f3\u00f6lel\u00e9st?\",\"datePublished\":\"2026-08-17T15:54:56+00:00\",\"dateModified\":\"2026-08-17T16:22:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645\"},\"wordCount\":152,\"publisher\":{\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/iskolataskaonline.hu\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/557633760_122174387642583958_4836714142781293954_n-edited-e1786983730969.jpg\",\"keywords\":[\"\u00e9rzelemszab\u00e1lyoz\u00e1s\",\"stresszkezel\u00e9s\"],\"articleSection\":[\"Di\u00e1koknak\",\"Pedag\u00f3gusoknak\",\"Sz\u00fcl\u0151knek\",\"Uncategorized\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645\",\"url\":\"https:\\\/\\\/iskolataskaonline.hu\\\/?p=3645\",\"name\":\"Ismeritek a pillang\u00f3\u00f6lel\u00e9st? 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Tegy\u00fck keresztbe a k\u00e9t k\u00e9zfej\u00fcnket a mellkasunk el\u0151tt, tegy\u00fck r\u00e1 \u0151ket, majd egyenletesen l\u00e9legezz\u00fcnk, mik\u00f6zben felv\u00e1ltva, lassan mozgatjuk a kezeinket, mintha egy pillang\u00f3 sz\u00e1rnyai lenn\u00e9nek. A mozg\u00e1s legyen l\u00e1gy, lass\u00fa \u00e9s nyugodt. \u00a0Vegy\u00fck egyenletesen a leveg\u0151t, mik\u00f6zben hol az egyik, hol a m\u00e1sik k\u00e9zfej\u00fcnket emelj\u00fck fel-le a mellkasr\u00f3l! Seg\u00edt lecsendesedni, megnyugodni, \u00fajra f\u00f3kusz\u00e1lni. Ak\u00e1r egy nehezebb nap ut\u00e1n, dolgozat el\u0151tt, vagy csak \u00fagy, a mindennapokban. 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